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The Benefits of Taekwondo Training for Women & Girls

Our Brisbane Taekwondo classes are good for everyone, yet when most people think of martial art training, they form a mental picture of men participating in the lessons. Women and girls rarely, if ever, come to mind. However, the reality is that learning a martial art is wonderful for both girls and women, and there…

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6 Ways Martial Art Training Improves Emotional Health

Our Taekwondo training sessions boost physical and mental fitness, and that is vitally important. Humans are not only physical creatures. We are essentially emotional ones. In order to live full and happy lives we need to know how to live emotionally healthy lives. Of course, a martial art school in Brisbane isn’t the obvious place…

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Physical Strength Isn’t The Key to a Black Belt

The absolute most common misconception about becoming a black belt is that it mostly about physical skill- nothing could be further from the truth. A black belt is not something that comes from any physical ability, though there is certainly a physical aspect to it. The keys to earning a black belt have much more…

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Martial Arts for Teens: Physical Activity with Academic Outcomes

Martial art training for teenagers, which obviously includes Taekwondo training, can boost kids’ confidence and focus. I know this because I have witnessed it for myself, and I am so confident in the benefits of Taekwondo training for teens that Pacific International Taekwondo offers a free trial lesson! Here’s a prime example of how our…