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Sometimes I punch my children or use my elbows, but only when they are too close to kick.

When asked if I would like to write a blog for the newsletter, I decided to use the opportunity as a shout out to all the parents who drive their kids to training every week and watch from the back of the class. I was one of you. My name is John Christie and I…

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I Couldn’t Wait To Put My Hand Up

Hi, I couldn’t put my hand up fast enough when Master Instructor asked for someone to volunteer to talk about martial arts. Martial art training is a life journey towards perfection of techniques, however, perfection is difficult to attain even in a lifetime. Does that make us stop training to be the best?……No. Training helps…

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Combine Breathing Stretching and Meditation

Combine Breathing Stretching and Meditation. Stretching takes time. Meditation takes time. Your training takes time. We live in a fast paced world where people don’t have as much time as they used to. It’s easy to miss out on some aspects of training. So here is a method of practising breathing techniques, stretching and meditation…